Intuitive Eating & Weight Loss in Midlife: Can You Really Have Both?

Kimberlee Erin

Published on: 28/03/2024

Discover how intuitive eating can support healthy weight loss in midlife—without strict rules or diets. Learn to trust your body, manage cravings, and reset with mindful habits that actually work during perimenopause.

Nutrition and Hormone Health

Intuitive Eating in Perimenopause: Trust Your Gut (Literally)

Kimberlee Erin

Published on: 29/02/2024

Discover how intuitive eating can support your body and hormones during perimenopause. Learn to trust your cravings, ditch diet culture, and nourish yourself with compassion—because midlife wellness starts from within.

Nutrition and Hormone Health